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Category: Health & Well-being
The what, when and how to eat during preconception, pregnancy and the early stages of motherhood.Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of m
The what, when and how to eat during preconception, pregnancy and the early stages of motherhood.Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out-What to avoid and which supplements to takeWays to eat a healthy vegetarian or vegan pregnancy dietWhich nutrients are important at each trimesterHow to manage symptoms such as morning sickness and fatiguePregnancy and preconception superfoods and recipesHow to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
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